I Got Screwed – Couch to 5k
A quick update: Today, I completed the Couch to 5k running program. Highly, highly recommend this program to anyone who wants to start running…literally, right off the couch. I literally could barely huff and puff my way through 60 seconds of running at the beginning. Now, at 10 months post-op, I can now run for … [Read more…]